Patrick Rufo 412m BikeErg
412
Meters
0:41.5
Time
1:40.7
Pace
17
Calories
165
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 68 |
| Revolution Count | 47 |
| Power/kg | 3.86 |
| Drag Factor | 227 |
February 19, 2026 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:41.5 | 412 | 1:40.7 | 342 | 1478 | 17 | 68 | 165 |
| 0:41.5 | 412 | 1:40.7 | 342 | 1478 | 17 | 68 | 165 |
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