Patrick Rufo 30:00 BikeErg
15,259
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 58 |
| Revolution Count | 1746 |
| Power/kg | 2.41 |
| Drag Factor | 227 |
February 19, 2026 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,259 | 1:57.9 | 213 | 1033 | 517 | 58 | 133 |
| 6:00.0 | 2,993 | 2:00.2 | 201 | 992 | 99 | 57 | 132 |
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 106 | 59 | 136 |
| 18:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 105 | 59 | 128 |
| 24:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 106 | 59 | 136 |
| 30:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 58 | 133 |
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Workout Graph
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