Patrick Rufo 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
30
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 143 |
February 21, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 22 | 135 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 26 | 129 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 22 | 131 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 26 | 146 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 19 | 132 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 23 | 141 |
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Workout Graph
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