Patrick Rufo 3x3000m/3:00r BikeErg
9,000
Meters
16:39.8
Time
1:51.0
Pace
327
Calories
152
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,307 |
| Overall Time | 25:39.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 61 |
| Revolution Count | 1065 |
| Power/kg | 2.88 |
| Drag Factor | 226 |
February 18, 2026 18:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:39.8 | 9,000 | 1:51.0 | 255 | 1178 | 61 | 152 |
| 5:23.0 | 3,000 | 1:47.6 | 280 | 1265 | 64 | 158 |
| 5:51.6 | 3,000 | 1:57.2 | 217 | 1048 | 59 | 141 |
| 5:25.1 | 3,000 | 1:48.3 | 275 | 1246 | 63 | 159 |
| r307 |
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Workout Graph
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