Patrick Rufo 0:14 row
55
Meters
0:14.9
Time
2:15.4
Pace
3
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 163 |
February 21, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:14.9 | 55 | 2:15.4 | 141 | 784 | 3 | 20 | 118 |
| 0:14.9 | 56 | 2:13.0 | 149 | 811 | 3 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.