Patrick Rufo 20000m BikeErg
20,000
Meters
40:34.7
Time
2:01.7
Pace
655
Calories
127
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 56 |
| Revolution Count | 2288 |
| Power/kg | 2.19 |
| Drag Factor | 227 |
February 22, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:34.7 | 20,000 | 2:01.7 | 194 | 967 | 655 | 56 | 127 |
| 8:01.3 | 4,000 | 2:00.3 | 201 | 991 | 132 | 57 | 136 |
| 7:59.6 | 8,000 | 1:59.9 | 203 | 998 | 133 | 57 | 126 |
| 8:05.9 | 12,000 | 2:01.4 | 195 | 971 | 132 | 56 | 127 |
| 8:13.6 | 16,000 | 2:03.4 | 186 | 941 | 129 | 56 | 124 |
| 8:14.4 | 20,000 | 2:03.6 | 185 | 937 | 129 | 56 | 126 |
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Workout Graph
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