Patrick Rufo 6x5:00/2:30r row
8,244
Meters
30:00.0
Time
1:49.1
Pace
628
Calories
158
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 45:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 155 |
February 22, 2026 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,244 | 1:49.1 | 269 | 1225 | 22 | 158 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 22 | 148 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 22 | 157 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 22 | 160 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 23 | 161 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 23 | 163 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 23 | 163 |
| r168 |
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Workout Graph
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