Patrick Rufo 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
133
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 162 |
February 21, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 133 | 21 | 132 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 | 138 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 23 | 146 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 20 | 126 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 | 122 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 21 | 131 |
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Workout Graph
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