Patrick Rufo 10x500m/1:00r row
5,000
Meters
16:18.4
Time
1:37.8
Pace
427
Calories
178
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 26:18.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 164 |
February 21, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 5,000 | 1:37.8 | 374 | 1571 | 29 | 178 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | 171 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 29 | 175 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | 177 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | 179 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | 180 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | 180 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 30 | 180 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | 181 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | 182 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 32 | 182 |
| r883 |
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Workout Graph
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