Patrick Rufo 4x15000m/3:00r BikeErg
60,000
Meters
1:55:34.8
Time
1:55.5
Pace
2082
Calories
134
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 60,856 |
| Overall Time | 2:07:34.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 60 |
| Revolution Count | 6989 |
| Power/kg | 2.56 |
| Drag Factor | 224 |
February 17, 2026 19:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:34.8 | 60,000 | 1:55.5 | 227 | 1080 | 60 | 134 |
| 28:56.0 | 15,000 | 1:55.7 | 226 | 1077 | 60 | 125 |
| 28:56.3 | 15,000 | 1:55.7 | 226 | 1076 | 60 | 131 |
| 28:46.8 | 15,000 | 1:55.1 | 229 | 1089 | 60 | 126 |
| 28:55.7 | 15,000 | 1:55.7 | 226 | 1077 | 60 | 156 |
| r856 |
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Workout Graph
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