John Polley

Log

Date Workout Score Ave Comments Action
04/26/25 3:00 715m 2:05.8

20,2:06

View workout
04/26/25 4:00 938m 2:07.9

19,2:08

View workout
04/26/25 4:41 1,092m 2:09.0

SATURDAY ROW SR BOX5 LIFT16= 34
(5Legs C & Ext/5Side Planks/3scaps/3RvCurls)
5x80/40
6500 warm up

View workout
04/24/25 2:00 497m 2:00.7

FRIDAY REST 6.0
22.2:01

View workout
04/24/25 1:21 313m 2:10.6 View workout
04/24/25 3:00 720m 2:05.0

21,2:05

View workout
04/24/25 2:00 484m 2:03.9

21,2:04

View workout
04/24/25 1:50 426m 2:09.2 View workout
04/24/25 2:00 487m 2:03.2

21,2:03.5

View workout
04/24/25 7:08 1,658m 2:09.3

THURSDAY LIFT 25 sets (shoulders, back, biceps) 6cmp/5 1-aRows/1cbp/ ABAD/ 2dips/2bcp/ 3 AnteriorDelts/ 2 benchedLatDelts

View workout
04/21/25 2:00 457m 2:11.2

WEDNESDAY BIKE 48’
TUESDAY WALK 4.5 1:23 280v
16,2:11

View workout
04/21/25 2:00 458m 2:11.0

16,2:11

View workout
04/21/25 2:00 496m 2:00.9

22,2:01

View workout
04/21/25 2:00 490m 2:02.4

21,2:02.4

View workout
04/21/25 2:00 476m 2:06.0

21,2:06

View workout
04/21/25 6:41 1,551m 2:09.5

MONDAY LIFT 20 sets (4chest, 6ABAD, 3dips, 2LATS, 2tric, 2scap)
warm up 6; then 2

View workout
04/20/25 2:00 490m 2:02.4 View workout
04/20/25 2:00 484m 2:03.9 View workout
04/20/25 2:00 476m 2:06.0 View workout
04/20/25 2:18 520m 2:12.7 View workout
04/20/25 4:26 1,016m 2:11.2

SUNDAY Travel Home
Ez 3k & 5 BOX 80/40

View workout
04/17/25 1:14 275m 2:14.5

SATURDAY HIKE 1:12 V480
Friday HIKE 1:00 350

View workout
04/17/25 1:44 398m 2:11.1 View workout
04/17/25 2:00 481m 2:04.7 View workout
04/17/25 1:40 382m 2:12.0

3 hams// 6ABAD// 3 militaryPress// 2 SCAPS// 2 1-a benchP// 1Lat/: 2 biceps

View workout