John Polley

Log

Date Workout Score Ave Comments Action
05/23/25 1:50 416m 2:12.9 View workout
05/23/25 2:00 482m 2:04.4 View workout
05/23/25 2:09 501m 2:08.7 View workout
05/23/25 700m 2:57.4 2:06.7 View workout
05/23/25 5:40 1,305m 2:10.5

FRIDAY LIFT 18// BOX 6// ROW 4250 sh, back, chest, ABAD (no arms, abs or hamstrings)

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05/22/25 1:25 329m 2:10.0 View workout
05/22/25 2:00 487m 2:03.2

21.2:03.2 (147

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05/22/25 1:00 279m 1:47.5

32,1:47.5 (149

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05/22/25 2:00 491m 2:02.1

22.5, 2:02 (150

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05/22/25 3:00 726m 2:03.9

21,2:04 (152

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05/22/25 4:00 950m 2:06.3

20,2:06.3 (153

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05/22/25 5:00 1,169m 2:08.3

19.5, 2:08.3:: (148

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05/22/25 7:04 1,634m 2:09.8

THURSDAY ROW ATH(148-153)
WARM up 18,2:13…20,2:06 [2:09.8(140)
B. Walk 49’

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05/20/25 1:06 254m 2:11.6 View workout
05/20/25 2:00 464m 2:09.3

17.5, 2;09.5

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05/20/25 1:10 275m 2:08.7 View workout
05/20/25 2:00 469m 2:07.9

19,2:08

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05/20/25 3:00 698m 2:08.9

19,2:09

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05/20/25 4:58.0 1,150m 2:09.5

TUESDAY
LIFT 23 sets

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05/19/25 1:19 300m 2:12.5 View workout
05/19/25 3:07 659m 2:21.8 View workout
05/19/25 1:12 273m 2:12.6 View workout
05/19/25 1:12 280m 2:10.0 View workout
05/19/25 1:25 315m 2:15.3 View workout
05/19/25 2:00 465m 2:09.0

17,2:09

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