John Polley 8:00 row
1,821
Meters
8:00.0
Time
2:11.7
Pace
110
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 127 |
June 28, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 18 | 138 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 18 | 138 |
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Workout Graph
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SATURDAY ROW LIFT18 BOX 5
Warm up 18,2:12