Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/25	8:30.0	2,034m	2:05.3	RowErg	MONDAY LIFT & ROW (60’) Warm up 2:30 BUILDS LIFT 20 sets: 5cbp,2 dips, 2MP, 6 ABAD, 2 Lats, 2 biceps, TD	View workout
03/29/25	1:21	298m	2:16.0	RowErg	SUNDAY WALK 51’	View workout
03/29/25	1:05	240m	2:15.4	RowErg		View workout
03/29/25	2:00	502m	1:59.5	RowErg	24, 2:00	View workout
03/29/25	1:15	285m	2:12.1	RowErg		View workout
03/29/25	3:00	740m	2:01.6	RowErg	23, 2:01.6	View workout
03/29/25	1:15	286m	2:11.6	RowErg	Round Up BOX 6(80/40)//2x( LC, biceps, SCAPS)// Flys ss LEG EXT// Slants	View workout
03/29/25	12:00	2,731m	2:11.8	RowErg	SATURDAY ROW LIFT BOX 18,2:12	View workout
03/27/25	2:22	526m	2:15.2	RowErg	Round Up JOG	View workout
03/27/25	2:00	484m	2:03.9	RowErg	20,2:04	View workout
03/27/25	2:00	481m	2:04.7	RowErg	20,2:05	View workout
03/27/25	2:00	478m	2:05.5	RowErg	20,2:05.5 ss Leg Curls, benchP	View workout
03/27/25	v1000m/3:30r...6	4,000m	2:01.2	RowErg	4/3:00,3,3,2x3 (LIFT 1 per rest)	View workout
03/27/25	0:02.5	10m	2:05.0	RowErg	THURSDAY ROW & LIFT WED REST 4.5 DYG	View workout
03/25/25	1:33	347m	2:15.0	RowErg		View workout
03/25/25	2:14	486m	2:18.0	RowErg		View workout
03/25/25	3:00	678m	2:12.7	RowErg	18,2:13	View workout
03/25/25	2:00	442m	2:15.7	RowErg		View workout
03/25/25	1:16	279m	2:17.4	RowErg		View workout
03/25/25	1:32	373m	2:03.7	RowErg		View workout
03/25/25	3:00	743m	2:01.1	RowErg	24,2:01	View workout
03/25/25	3:00	740m	2:01.6	RowErg	23,2:01.6	View workout
03/25/25	4:00	972m	2:03.4	RowErg	22.5, 2:03.4	View workout
03/25/25	4:08.2	1,000m	2:04.1	RowErg	3 cbp, 6Abad, 2 militaryPress, 2 cbp, 1ABD, 3 Dip, 1 however Lat	View workout
03/25/25	4:10.8	1,000m	2:05.4	RowErg	TUESDAY ROW > LIFT 4:00/3-4:00,4,4,3,3 18 sets rups	View workout

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