Sign Up
11,853,704
Lifetime Meters
460,511
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

John Polley

Log

Date Workout Score Ave Comments Action
06/10/25 6:31 1,520m 2:08.7

TUESDAY CIRCUIT LIFT & BOX 18:
SCAPS//HAMS//biceps // benchP// BOX 1:20

 View workout
06/10/25 1:21.0 317m 2:07.7

Cool down

View workout
06/07/25 10:30.0 2,500m 2:06.0

MINDAY WALK 1:01 3.6 miles
SUNDAY WALK1:08

Intermittent 2 and 3 min pieces while lifting
(Did not upload)

View workout
06/07/25 12:00.0 2,790m 2:09.0

SATURDAY mI LT LIFT 21 sets back, shoulders, arms: 4 dbRows/6ABAD/ 2 hams 3 db militaryPress/ 1 lat / 1 slant lat/ 2 biceps / 2 triceps…

 View workout
06/05/25 2:00 456m 2:11.5

FRIDAY. REST 1 (michigan trip)
16,2:11.5 (136

 View workout
06/05/25 2:00 503m 1:59.2

22+ 1:59.2 (150
BOX 2

 View workout
06/05/25 2:00 506m 1:58.5

24 1:58.5(154 BOX 5

 View workout
06/05/25 3:00 734m 2:02.6

23,2:02.6(155

 View workout
06/05/25 4:00 957m 2:05.3

21,2:05.3 (153

 View workout
06/05/25 12:00 2,828m 2:07.2

WEDNESDAY Aero-Thresh (148-153) & BOX 7–
3 min LIGHT BLDS 19/21,20/22,21/23,20/24 (154

 View workout
06/03/25 2:02 455m 2:14.9 View workout
06/03/25 1:30 344m 2:10.8

17:2:11

 View workout
06/03/25 3:00 700m 2:08.5

19.5,2:08.5

 View workout
06/03/25 1:19 313m 2:06.3 View workout
06/03/25 3:00 694m 2:09.6

3 Lats//3 dips//6ABAD // 2 SCAPS// 2 biceps// 2 db flys// 3 C benchP // 1 db benchP // 2 cable rows//

View workout
06/03/25 6:34 1,517m 2:10.0

TUESDAY. LIFT. 24 sets
warm up

View workout
06/02/25 1:08 259m 2:12.6 View workout
06/02/25 1:37 364m 2:13.9 View workout
06/02/25 1:00 278m 1:47.9 View workout
06/02/25 1:00 280m 1:47.1 View workout
06/02/25 2:00 514m 1:56.7 View workout
06/02/25 v3:00/2:31r...5 2,989m 2:01.3 View workout
06/02/25 6:30.0 1,500m 2:10.0

MONDAY warm up 2:09.2(140
SIV 3x3:00; 2x500; 2x1:00

 View workout
05/30/25 1:27 333m 2:11.9

SUNDAY REST 6 (for May)
Yard 75/WALK 29’
SATURDAY WALK 1:21// DYG

View workout
05/30/25 3:00 689m 2:10.6 View workout