John Polley

Log

Date Workout Score Ave Comments Action
05/08/25 3:00 691m 2:10.2

18,2:10.2

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05/08/25 3:00 722m 2:04.6

21.5, 2:04.6

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05/08/25 1:21 301m 2:16.0 View workout
05/08/25 6:00 1,375m 2:10.9

19,2:11

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05/08/25 11:12 2,521m 2:13.3

THURSDAY ROW (early morning at Y) 19,2:11– - 11,6,5 3, …

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05/06/25 4:00 883m 2:15.9

WEDNESDAY HIKE 1:20/500v (travel from MINOT)
Cool down 16.5, 2:16

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05/06/25 2:00 465m 2:09.0

19,2:09

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05/06/25 1:45 393m 2:14.0 View workout
05/06/25 1:18 288m 2:15.7 View workout
05/06/25 2:00 494m 2:01.4

21,2:02

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05/06/25 1:20 300m 2:13.5 View workout
05/06/25 2:00 489m 2:02.6

20. 2;02.5

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05/06/25 1:18 288m 2:15.5 View workout
05/06/25 2:00 453m 2:12.4

17,2:13

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05/06/25 2:00 493m 2:01.7

21,2:02

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05/06/25 2:00 497m 2:00.7 View workout
05/06/25 2:00 487m 2:03.2 View workout
05/06/25 1:01 241m 2:07.1 View workout
05/06/25 1:16 298m 2:07.8 View workout
05/06/25 1:30 356m 2:07.5 View workout
05/06/25 7:00 1,624m 2:09.4

ROW 8k LIFT 15
Warm up 19,…

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05/03/25 1:59 444m 2:14.5

MONDAY REST 1.5 WALK 45’

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05/03/25 1:10 264m 2:13.7 View workout
05/03/25 2:00 486m 2:03.4

20,2:03.4

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05/03/25 1:10 269m 2:11.7 View workout