John Polley v3:00/2:31r...5 row
2,989
Meters
12:05.2
Time
2:01.3
Pace
194
Calories
150
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 3,022 |
| Overall Time | 23:41.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 126 |
June 02, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.2 | 2,989 | 2:01.3 | 196 | 974 | 25 | 150 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 148 | |
| r: 2:31 | 7 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 153 | |
| r: 3:00 | 6 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 155 | |
| r: 3:01 | 7 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 154 | |
| r: 3:02 | 13 | ||||||
| 1:07.7 | 269 | 2:05.8 | 176 | 904 | 27 | 144 | |
| r33 |
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Workout Graph
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