John Polley

Log

Date Workout Score Ave Comments Action
05/19/25 2:00 495m 2:01.2

23,2:01.2

View workout
05/19/25 2:08 495m 2:09.6

20,2:06

View workout
05/19/25 250m 0:54.3 1:48.6

32.5,1:48

View workout
05/19/25 250m 0:53.9 1:47.8

33 1:48

View workout
05/19/25 500m 1:56.2 1:56.2

28,1:56.2

View workout
05/19/25 1x500m/1:00r 1:57.2 1:57.2

27, 1:57

View workout
05/19/25 505m 2:04.6 2:03.3

3/500/105 1:59 150-153

View workout
05/19/25 5:20 1,245m 2:08.7

** SIV (153-155/105)
MONDAY 3x500/3x250/ sr 2s

View workout
05/16/25 1000m 4:38.8 2:19.4

SATURDAY LIFT 29 sets
FRIDAY REST .5//3.0
SS PICK WALK 60’ DYG

View workout
05/15/25 1:40 350m 2:24.1 View workout
05/15/25 1:43 391m 2:12.2 View workout
05/15/25 1:32 340m 2:16.3 View workout
05/15/25 3:00 719m 2:05.1

20,2:05.5

View workout
05/15/25 3:00 717m 2:05.5

20.5

View workout
05/15/25 4:00 930m 2:09.0

19 2:09

View workout
05/15/25 5:00 1,156m 2:09.7

19,2:09.7

View workout
05/15/25 6:34 1,514m 2:10.2

THURSDAY BOX & ROW 1500,5,4,3,3 x 2BX

View workout
05/13/25 1:30 336m 2:14.2 View workout
05/13/25 2:00 489m 2:02.6

21,2:02.6

View workout
05/13/25 1:22 306m 2:15.4 View workout
05/13/25 2:00 481m 2:04.7

20. 2:05

View workout
05/13/25 361m 1:35.6 2:12.4 View workout
05/13/25 1:53 431m 2:12.1 View workout
05/13/25 2:38 595m 2:13.3 View workout
05/13/25 3:00 697m 2:09.1

19,2:09.4

View workout