John Polley 5:13 row
1,162
Meters
5:13.5
Time
2:14.8
Pace
69
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 116 |
June 22, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,162 | 2:14.8 | 143 | 790 | 17 | 129 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 131 |
| 5:13.5 | 30 | 3:45.0 | 31 | 405 | 9 | 127 |
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SUNDAY Warm up. Row & LIFT 15 BOX at home )18,2:12.5
6ABAD// 2 dips/: 2 benchP// 1 fly// 2Lats// 1 militaryPress