John Polley 0:03.0 row

10

Meters

0:03.0

Time

2:30.0

Pace

1

Calories

Average Watts104
Calories Per Hour656

June 24, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WEDNESDAY WALK 3.66/1:01
TUESDAY LIFT 22 & BOX 6
(2Hams/ Abd/4benchP/ 3flys/ 2NCr/ 1 scap / 3 biceps/ rev Bands/ 3 FARMERS
MONDAY REST 4