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Log

Date Workout Score Ave Comments Action
05/06/25 2:00 453m 2:12.4

17,2:13

 View workout
05/06/25 2:00 493m 2:01.7

21,2:02

 View workout
05/06/25 2:00 497m 2:00.7 View workout
05/06/25 2:00 487m 2:03.2 View workout
05/06/25 1:01 241m 2:07.1 View workout
05/06/25 1:16 298m 2:07.8 View workout
05/06/25 1:30 356m 2:07.5 View workout
05/06/25 7:00 1,624m 2:09.4

ROW 8k LIFT 15
Warm up 19,…

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05/03/25 1:59 444m 2:14.5

MONDAY REST 1.5 WALK 45’

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05/03/25 1:10 264m 2:13.7 View workout
05/03/25 2:00 486m 2:03.4

20,2:03.4

 View workout
05/03/25 1:10 269m 2:11.7 View workout
05/03/25 2:00 479m 2:05.2 View workout
05/03/25 2:00 467m 2:08.4 View workout
05/03/25 2:19 515m 2:15.2 View workout
05/03/25 7:15 1,642m 2:12.4

Re BOX7 LIFT15 (hams, biceps , SCAPS. EARLY MORNING

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05/01/25 2:12 494m 2:13.6

FRI WALK 60’ REST.5

 View workout
05/01/25 1:57 442m 2:12.9 View workout
05/01/25 1:34 349m 2:15.2 View workout
05/01/25 1:46 398m 2:13.1 View workout
05/01/25 2:00 493m 2:01.7

22,2:01.7

 View workout
05/01/25 2:00 486m 2:03.4

21,2:03.5

 View workout
05/01/25 2:00 487m 2:03.2

21,2:03.5

 View workout
05/01/25 1:06 263m 2:06.8 View workout
05/01/25 1:40 377m 2:13.1 View workout