Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/25	4:00	957m	2:05.3	RowErg	21,2:05.3 (153	View workout
06/05/25	12:00	2,828m	2:07.2	RowErg	WEDNESDAY Aero-Thresh (148-153) & BOX 7– 3 min LIGHT BLDS 19/21,20/22,21/23,20/24 (154	View workout
06/03/25	2:02	455m	2:14.9	RowErg		View workout
06/03/25	1:30	344m	2:10.8	RowErg	17:2:11	View workout
06/03/25	3:00	700m	2:08.5	RowErg	19.5,2:08.5	View workout
06/03/25	1:19	313m	2:06.3	RowErg		View workout
06/03/25	3:00	694m	2:09.6	RowErg	3 Lats//3 dips//6ABAD // 2 SCAPS// 2 biceps// 2 db flys// 3 C benchP // 1 db benchP // 2 cable rows//	View workout
06/03/25	6:34	1,517m	2:10.0	RowErg	TUESDAY. LIFT. 24 sets warm up	View workout
06/02/25	1:08	259m	2:12.6	RowErg		View workout
06/02/25	1:37	364m	2:13.9	RowErg		View workout
06/02/25	1:00	278m	1:47.9	RowErg		View workout
06/02/25	1:00	280m	1:47.1	RowErg		View workout
06/02/25	2:00	514m	1:56.7	RowErg		View workout
06/02/25	v3:00/2:31r...5	2,989m	2:01.3	RowErg		View workout
06/02/25	6:30.0	1,500m	2:10.0	RowErg	MONDAY warm up 2:09.2(140 SIV 3x3:00; 2x500; 2x1:00	View workout
05/30/25	1:27	333m	2:11.9	RowErg	SUNDAY REST 6 (for May) Yard 75/WALK 29’ SATURDAY WALK 1:21// DYG	View workout
05/30/25	3:00	689m	2:10.6	RowErg		View workout
05/30/25	3:00	689m	2:10.6	RowErg		View workout
05/30/25	6:35	1,510m	2:10.9	RowErg	FRIDAY LIFT 24. ROW EZ 4 DB ROWS//3 SCAPS// 5ABAD// 2 DB militaryPress //2 sh Mach//2 dips//3 cable rows// 3 c benchP	View workout
05/30/25	1:26.0	320m	2:14.3	RowErg		View workout
05/29/25	2:00	452m	2:12.7	RowErg	16.5 2:13	View workout
05/29/25	1:09	263m	2:11.7	RowErg		View workout
05/29/25	2:00	494m	2:01.4	RowErg	21+. 2:01.4	View workout
05/29/25	2:00	510m	1:57.6	RowErg	26,1:57.5	View workout
05/29/25	2:00	482m	2:04.4	RowErg	20,2:04.4	View workout

«
1
2
...
11
12
13
14
15
16
17
...
265
266
»