4:35.0 row on July 27, 2025

John Polley 4:35.0 row

1,030

Meters

4:35.0

Time

2:13.4

Pace

Calories

Average Watts	147
Calories Per Hour	806

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SUNDAY LIFT 18 (hams, ant delts, upper LATS, 3NCr , SLANTS, BABS, 3Farmers, 2Lunges

Cool down