John Polley 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 128 |
August 02, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 18 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 18 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 18 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 18 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 18 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 20 |
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Workout Graph
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LIFT & BOX2, 21, 5
Warm up
2 flys 35,40/ SS 2 rev BANDS // 4 hams// 3 farmers// 2 stair farm50-60// 3 db rows 80#// 4 incline benchP