John Polley 730m row
730
Meters
3:11.4
Time
2:11.0
Pace
43
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 124 |
July 25, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.4 | 730 | 2:11.0 | 155 | 834 | 19 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 21 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 18 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 19 |
| 0:32.8 | 730 | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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