Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/25	8:05	1,831m	2:12.5	RowErg	MONDAY LIFT 18 aft SS ROW (144) 19,2:12	View workout
06/15/25	2:00	471m	2:07.3	RowErg		View workout
06/15/25	2:00	487m	2:03.2	RowErg		View workout
06/15/25	2:00	474m	2:06.5	RowErg		View workout
06/15/25	2:00	470m	2:07.6	RowErg		View workout
06/15/25	4:22.0	1,010m	2:09.7	RowErg	SUNDAY BOX 10 Warm up 19, 2:11 Box 3. 3,2,2 w 2:00 rows	View workout
06/12/25	1:20	306m	2:10.7	RowErg	SATURDAY WALK 1:02 fast// DYG FRIDAY REST 2 or 3 //yard 1:08 16;2:11	View workout
06/12/25	2:00	481m	2:04.7	RowErg	20. 2:04.7	View workout
06/12/25	1:21	303m	2:15.1	RowErg		View workout
06/12/25	2:00	485m	2:03.7	RowErg	21,2:03.7	View workout
06/12/25	1:21	309m	2:11.2	RowErg		View workout
06/12/25	3:00	714m	2:06.0	RowErg	20,2:06	View workout
06/12/25	6:28	1,510m	2:08.6	RowErg	THURSDAY LIFT 24 & ROW 6 ABAD// 3 dips // 2•Lats // 2 leanlats// 3 flys// 1 c benchP // 2 :M triceps// 4 biceps // 2 hams <…	View workout
06/10/25	1:30	344m	2:10.9	RowErg	WEDNESDAY WALK 1;18 17,2:11	View workout
06/10/25	2:00	465m	2:09.0	RowErg	17,2:09	View workout
06/10/25	2:00	483m	2:04.2	RowErg	20,2:04.2 (149 Repeat circuit	View workout
06/10/25	2:00	483m	2:04.2	RowErg	20,2:04.5 (146 repeat circuit	View workout
06/10/25	6:31	1,520m	2:08.7	RowErg	TUESDAY CIRCUIT LIFT & BOX 18: SCAPS//HAMS//biceps // benchP// BOX 1:20	View workout
06/10/25	1:21.0	317m	2:07.7	RowErg	Cool down	View workout
06/07/25	10:30.0	2,500m	2:06.0	RowErg	MINDAY WALK 1:01 3.6 miles SUNDAY WALK1:08 Intermittent 2 and 3 min pieces while lifting (Did not upload)	View workout
06/07/25	12:00.0	2,790m	2:09.0	RowErg	SATURDAY mI LT LIFT 21 sets back, shoulders, arms: 4 dbRows/6ABAD/ 2 hams 3 db militaryPress/ 1 lat / 1 slant lat/ 2 biceps / 2 triceps…	View workout
06/05/25	2:00	456m	2:11.5	RowErg	FRIDAY. REST 1 (michigan trip) 16,2:11.5 (136	View workout
06/05/25	2:00	503m	1:59.2	RowErg	22+ 1:59.2 (150 BOX 2	View workout
06/05/25	2:00	506m	1:58.5	RowErg	24 1:58.5(154 BOX 5	View workout
06/05/25	3:00	734m	2:02.6	RowErg	23,2:02.6(155	View workout

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