John Polley 1:23 row
324
Meters
1:23.7
Time
2:09.1
Pace
19
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 121 |
August 04, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.7 | 324 | 2:09.1 | 162 | 858 | 20 |
| 1:23.7 | 324 | 2:09.1 | 162 | 858 | 20 |
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Workout Graph
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TUESDAY
A. Walk 1:00 DYG
B. BOX 10 x 1:30/45
Cool down