John Polley 12:00 row
2,747
Meters
12:00.0
Time
2:11.0
Pace
167
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 0 |
August 06, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 19 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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WEDNESDAY LIFT & ROW
(5k + 20 sets) 4ABAD// 3x scap SS AnteriorDelts// 3x DB ROWS SS FLYS// dip // m flys// 2 HAMS