John Polley 14:24 row
3,235
Meters
14:24.8
Time
2:13.6
Pace
194
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 104 |
August 11, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.8 | 3,235 | 2:13.6 | 147 | 804 | 19 |
| 14:24.8 | 3,235 | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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MONDAY STROKE WORK ROW & LIFT 20
19.2:14