Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/25	2:00	488m	2:02.9	RowErg	22,2:03	View workout
06/26/25	2:00	475m	2:06.3	RowErg	20,2:06	View workout
06/26/25	2:00	465m	2:09.0	RowErg	19,2:09	View workout
06/26/25	2:30	572m	2:11.1	RowErg	18,2:11	View workout
06/26/25	3:30	795m	2:12.0	RowErg	18,2:12 5 ADAB/ 2 dips / 4 LATS// 1 triceps// 2 militaryPress// 2 biceps// 2 chest	View workout
06/26/25	7:13	1,638m	2:12.3	RowErg	THURSDAY LFT 18 & ROW (low rate). Warm up 18,2:212.5	View workout
06/24/25	0:03.0	10m	2:30.0	RowErg	WEDNESDAY WALK 3.66/1:01 TUESDAY LIFT 22 & BOX 6 (2Hams/ Abd/4benchP/ 3flys/ 2NCr/ 1 scap / 3 biceps/ rev Bands/ 3 FARMERS	View workout
06/22/25	v1:20/2:47r...5	1,667m	1:59.9	RowErg	5 ROW BOX 1:40/40	View workout
06/22/25	2:00	482m	2:04.4	RowErg		View workout
06/22/25	3:00	711m	2:06.5	RowErg		View workout
06/22/25	3:06	714m	2:10.3	RowErg		View workout
06/22/25	4:00	918m	2:10.7	RowErg		View workout
06/22/25	5:13	1,162m	2:14.8	RowErg	SUNDAY Warm up. Row & LIFT 15 BOX at home )18,2:12.5 6ABAD// 2 dips/: 2 benchP// 1 fly// 2Lats// 1 militaryPress	View workout
06/20/25	2:45	630m	2:11.5	RowErg	Cool down saws	View workout
06/20/25	2:00	503m	1:59.2	RowErg	24, 1:59.2(152	View workout
06/20/25	2:08	527m	2:01.6	RowErg	24,2:00 (151	View workout
06/20/25	2:00	501m	1:59.7	RowErg	23,1:59.7(154	View workout
06/20/25	2:00	493m	2:01.7	RowErg	23,2:01.7 (152	View workout
06/20/25	2:00	486m	2:03.4	RowErg	22, 2;03 (149	View workout
06/20/25	3:00	719m	2:05.1	RowErg	21,2:05 (149)	View workout
06/20/25	5:06	1,184m	2:09.3	RowErg	FRIDAY BOX 10 & ROW Warm up (140)	View workout
06/18/25	2:00	464m	2:09.3	RowErg	THURSDAY 6/19 REST 3 17,2:09	View workout
06/18/25	2:00	485m	2:03.7	RowErg	20,2:04	View workout
06/18/25	12:00	2,808m	2:08.2	RowErg	WEDNESDAY LIFT 22 (back, shoulders, hams & 4 arms) 10-17s 2:30 BUILDS (base: 19,2:13	View workout
06/18/25	0:59.0	230m	2:08.2	RowErg		View workout

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