Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/25	2:00	482m	2:04.4	RowErg		View workout
06/22/25	3:00	711m	2:06.5	RowErg		View workout
06/22/25	3:06	714m	2:10.3	RowErg		View workout
06/22/25	4:00	918m	2:10.7	RowErg		View workout
06/22/25	5:13	1,162m	2:14.8	RowErg	SUNDAY Warm up. Row & LIFT 15 BOX at home )18,2:12.5 6ABAD// 2 dips/: 2 benchP// 1 fly// 2Lats// 1 militaryPress	View workout
06/20/25	2:45	630m	2:11.5	RowErg	Cool down saws	View workout
06/20/25	2:00	503m	1:59.2	RowErg	24, 1:59.2(152	View workout
06/20/25	2:08	527m	2:01.6	RowErg	24,2:00 (151	View workout
06/20/25	2:00	501m	1:59.7	RowErg	23,1:59.7(154	View workout
06/20/25	2:00	493m	2:01.7	RowErg	23,2:01.7 (152	View workout
06/20/25	2:00	486m	2:03.4	RowErg	22, 2;03 (149	View workout
06/20/25	3:00	719m	2:05.1	RowErg	21,2:05 (149)	View workout
06/20/25	5:06	1,184m	2:09.3	RowErg	FRIDAY BOX 10 & ROW Warm up (140)	View workout
06/18/25	2:00	464m	2:09.3	RowErg	THURSDAY 6/19 REST 3 17,2:09	View workout
06/18/25	2:00	485m	2:03.7	RowErg	20,2:04	View workout
06/18/25	12:00	2,808m	2:08.2	RowErg	WEDNESDAY LIFT 22 (back, shoulders, hams & 4 arms) 10-17s 2:30 BUILDS (base: 19,2:13	View workout
06/18/25	0:59.0	230m	2:08.2	RowErg		View workout
06/16/25	1:33	348m	2:14.0	RowErg	TUESDAY WALK 1:30 5 miles// DYG	View workout
06/16/25	1:29	345m	2:09.8	RowErg		View workout
06/16/25	2:00	484m	2:03.9	RowErg		View workout
06/16/25	2:00	479m	2:05.2	RowErg		View workout
06/16/25	2:00	470m	2:07.6	RowErg		View workout
06/16/25	2:00	463m	2:09.5	RowErg		View workout
06/16/25	3:00	687m	2:11.0	RowErg		View workout
06/16/25	5:00	1,134m	2:12.2	RowErg	4 ABAD// 3 dip// 3 Lats// 2 m benchP// // 2 flys// 2 biceps // -1 triceps (no sh or SCAPS)	View workout

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