John Polley

Log

Date Workout Score Ave Comments Action
05/15/25 3:00 717m 2:05.5

20.5

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05/15/25 4:00 930m 2:09.0

19 2:09

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05/15/25 5:00 1,156m 2:09.7

19,2:09.7

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05/15/25 6:34 1,514m 2:10.2

THURSDAY BOX & ROW 1500,5,4,3,3 x 2BX

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05/13/25 1:30 336m 2:14.2 View workout
05/13/25 2:00 489m 2:02.6

21,2:02.6

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05/13/25 1:22 306m 2:15.4 View workout
05/13/25 2:00 481m 2:04.7

20. 2:05

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05/13/25 361m 1:35.6 2:12.4 View workout
05/13/25 1:53 431m 2:12.1 View workout
05/13/25 2:38 595m 2:13.3 View workout
05/13/25 3:00 697m 2:09.1

19,2:09.4

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05/13/25 4:00 926m 2:09.5

19,2:10
2 militaryPress/3cbp/2lats/ 4ABAD/ 3 SCAPS/ 2 biceps/ 2mbc/ 3 dips

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05/13/25 8:37 1,990m 2:10.0

ROW & Lift20 — 6500

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05/11/25 1:28 325m 2:15.6

MONDAY REST 2.5
14,2:16

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05/11/25 2:00 451m 2:13.0

17,2:13

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05/11/25 3:30 775m 2:15.4

16,2:15.5

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05/11/25 2:00 455m 2:11.8

17,2:12

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05/11/25 3:00 688m 2:10.8 View workout
05/11/25 4:00 917m 2:10.8 View workout
05/11/25 4:00 916m 2:11.0 View workout
05/11/25 5:00 1,146m 2:10.8 View workout
05/11/25 7:00 1,602m 2:11.0 View workout
05/11/25 8:08 1,852m 2:11.9 View workout
05/11/25 2:29 550m 2:15.4

ROW EZ FORM 19, 2:11.5

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