John Polley

Log

Date Workout Score Ave Comments Action
06/22/25 2:00 482m 2:04.4 View workout
06/22/25 3:00 711m 2:06.5 View workout
06/22/25 3:06 714m 2:10.3 View workout
06/22/25 4:00 918m 2:10.7 View workout
06/22/25 5:13 1,162m 2:14.8

SUNDAY Warm up. Row & LIFT 15 BOX at home )18,2:12.5
6ABAD// 2 dips/: 2 benchP// 1 fly// 2Lats// 1 militaryPress

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06/20/25 2:45 630m 2:11.5

Cool down saws

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06/20/25 2:00 503m 1:59.2

24, 1:59.2(152

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06/20/25 2:08 527m 2:01.6

24,2:00 (151

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06/20/25 2:00 501m 1:59.7

23,1:59.7(154

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06/20/25 2:00 493m 2:01.7

23,2:01.7 (152

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06/20/25 2:00 486m 2:03.4

22, 2;03 (149

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06/20/25 3:00 719m 2:05.1

21,2:05 (149)

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06/20/25 5:06 1,184m 2:09.3

FRIDAY BOX 10 & ROW
Warm up (140)

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06/18/25 2:00 464m 2:09.3

THURSDAY 6/19 REST 3
17,2:09

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06/18/25 2:00 485m 2:03.7

20,2:04

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06/18/25 12:00 2,808m 2:08.2

WEDNESDAY LIFT 22 (back, shoulders, hams & 4 arms)
10-17s 2:30 BUILDS (base: 19,2:13

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06/18/25 0:59.0 230m 2:08.2 View workout
06/16/25 1:33 348m 2:14.0

TUESDAY WALK 1:30 5 miles// DYG

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06/16/25 1:29 345m 2:09.8 View workout
06/16/25 2:00 484m 2:03.9 View workout
06/16/25 2:00 479m 2:05.2 View workout
06/16/25 2:00 470m 2:07.6 View workout
06/16/25 2:00 463m 2:09.5 View workout
06/16/25 3:00 687m 2:11.0 View workout
06/16/25 5:00 1,134m 2:12.2

4 ABAD// 3 dip// 3 Lats// 2 m benchP// // 2 flys// 2 biceps // -1 triceps (no sh or SCAPS)

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