John Polley 2:00 row
483
Meters
2:00.0
Time
2:04.2
Pace
31
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 100 |
August 18, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 |
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TUESDAY. BOX & LIFT
12x1:45/:45. 16 shoulders & chest & Abs (4flys/benchP//2 farmers/ 3 B latDelts //2 ant delts 3 slants
21,2:04