John Polley 4:20.0 row
1,010
Meters
4:20.0
Time
2:08.7
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
August 18, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MONDAY ROW (8x500) & LIFT 15 (Legs back)
6ABAD//3 HAMS// 3 1A crows// 2 DIPS// 1 lat
SUNDAY REST 3