John Polley 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 101 |
August 18, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 22 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 25 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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24.2:00.4