John Polley 4:25 row
1,000
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 17 |
Stroke Count | 76 |
Drag Factor | 127 |
August 23, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 17 |
4:25.0 | 1,001 | 2:12.3 | 151 | 819 | 17 |
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Workout Graph

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SATURDAY LIFT 23 (chest & SH) BOX 6 (1:40/:45) ROW (low rate 2,500)
17,2:12.5