John Polley 4:25 row

1,000

Meters

4:25.0

Time

2:12.5

Pace

60

Calories

Average Watts150
Calories Per Hour817
Stroke Rate17
Stroke Count76
Drag Factor127

August 23, 2025 10:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

SATURDAY LIFT 23 (chest & SH) BOX 6 (1:40/:45) ROW (low rate 2,500)
17,2:12.5

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.0 1,000 2:12.5 150 817 17
4:25.0 1,001 2:12.3 151 819 17

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Workout Graph

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