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Log

Date Workout Score Ave Comments Action
05/27/25 1:59.0 462m 2:08.7 View workout
05/27/25 3:00.0 727m 2:03.7

21,2:04

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05/25/25 1:46 407m 2:10.8

MEMORIAL DAY
WALK 49’ REST .5/ 5.0

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05/25/25 2:42 569m 2:22.7

15, 2:16

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05/25/25 2:35 594m 2:11.1

17

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05/25/25 2:00 452m 2:12.7

17

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05/25/25 2:00 462m 2:09.8

18.5, 2:09.8

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05/25/25 2:10 501m 2:09.7

18,2:10

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05/25/25 6:33 1,517m 2:09.5

Warm up

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05/25/25 2:14.0 515m 2:10.0

SUNDAY LIFT (SCAPS, hams, chest, biceps, abs) ROW EZ

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05/23/25 1:30 345m 2:11.3

SATURDAY WALK 1:40 (5.5 miles)// DYG

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05/23/25 2:00 503m 1:59.2 View workout
05/23/25 1:50 416m 2:12.9 View workout
05/23/25 2:00 482m 2:04.4 View workout
05/23/25 2:09 501m 2:08.7 View workout
05/23/25 700m 2:57.4 2:06.7 View workout
05/23/25 5:40 1,305m 2:10.5

FRIDAY LIFT 18// BOX 6// ROW 4250 sh, back, chest, ABAD (no arms, abs or hamstrings)

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05/22/25 1:25 329m 2:10.0 View workout
05/22/25 2:00 487m 2:03.2

21.2:03.2 (147

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05/22/25 1:00 279m 1:47.5

32,1:47.5 (149

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05/22/25 2:00 491m 2:02.1

22.5, 2:02 (150

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05/22/25 3:00 726m 2:03.9

21,2:04 (152

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05/22/25 4:00 950m 2:06.3

20,2:06.3 (153

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05/22/25 5:00 1,169m 2:08.3

19.5, 2:08.3:: (148

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05/22/25 7:04 1,634m 2:09.8

THURSDAY ROW ATH(148-153)
WARM up 18,2:13…20,2:06 [2:09.8(140)
B. Walk 49’

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