Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/25	4:00	961m	2:04.8	RowErg	20,2:04.8(156	View workout
07/19/25	5:00	1,175m	2:07.6	RowErg	19.5,2:07.6	View workout
07/19/25	6:00	1,391m	2:09.4	RowErg	SATURDAY ROW & BOX 10 2 Minnesota sh BUILDS (base: 18,2:12	View workout
07/17/25	1:12	263m	2:17.6	RowErg	FRIDAY REST .5/3.5 walk 3 miles	View workout
07/17/25	2:22	541m	2:11.7	RowErg		View workout
07/17/25	3:00	726m	2:03.9	RowErg	22,2:03.9 (ez)	View workout
07/17/25	3:08.0	731m	2:08.5	RowErg	19,2:09.5	View workout
07/17/25	12:00.0	2,771m	2:09.9	RowErg	THURSDAY 10-14s 2:20 BUILDS (base: 18: 2:13 LIFT CH// armss// Legs	View workout
07/14/25	1:33	346m	2:15.5	RowErg	WEDNESDAY WALK4.2 fast// B. LIFT 11 SH & LATS/. TUESDAY REST 3– WALK 48 DYG	View workout
07/14/25	2:00	491m	2:02.1	RowErg	21,2:02.5	View workout
07/14/25	1:05	242m	2:14.7	RowErg		View workout
07/14/25	2:00	487m	2:03.2	RowErg		View workout
07/14/25	10:00	2,300m	2:10.4	RowErg	Monday 10S 2:20 build18,2:13 (Back, dips, ABAD) 21 sets	View workout
07/10/25	v1:25/0:35r...6	2,119m	2:00.3	RowErg	THURSDAY A. WALK 3.7/1:00 B. BOX & ROW 85;45 9/6 ROW 3,BOX 2, ROW 1, BOX 2// ROW BOX 3//ROW BOX 3	View workout
07/10/25	0:02.5	10m	2:05.0	RowErg	SATURDAY LIFT 30 sets Hams/ and ball/ 3lunges/scaps/ AnteriorDelts/ FARMERS80/ 3 flys/ slants/ SIDE PLANKS/ biceps/ NCr FRIDAY REST…	View workout
07/08/25	2:00	480m	2:05.0	RowErg	WEDNESDAY WALK 1:02 DYG 20,2:05	View workout
07/08/25	1:00	260m	1:55.3	RowErg	23,1:55	View workout
07/08/25	750m	3:02.4	2:01.6	RowErg	24,2:01.6.	View workout
07/08/25	2:00	476m	2:06.0	RowErg	6 A AD// 3 dip// 5 LATS// 2 TCPs// 2 c flys// 2 m benchP 20,2:06	View workout
07/08/25	6:36	1,521m	2:10.3	RowErg	TUESDAY LIFT CHEST, LATS, triceps ABAD. 20 sets.	View workout
07/05/25	v1:25/5:01r...3	1,073m	1:58.8	RowErg	SUNDAY NATURE WALK REST .5/ 1.5 ROW bx2 ROW bx2 ROW bx2 85/45	View workout
07/05/25	2:00	485m	2:03.7	RowErg	20,2:03.7 6Abad//3x 75# db rows// 2 Lats// 3 dips// 2 benchP// 2 c flys// 2 m triceps	View workout
07/05/25	8:45	2,016m	2:10.3	RowErg	SATURDAY LIFT 20 BOX 6 Warm up 18,2,11	View workout
07/03/25	2:00	488m	2:02.9	RowErg	FRIDAY WALK 5.2 miles HOT 21,2:03	View workout
07/03/25	2:00	492m	2:01.9	RowErg	22,2:02	View workout

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