John Polley 300m row
300
Meters
1:23.0
Time
2:18.3
Pace
15
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 127 |
September 08, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 15 | 124 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 17 | 113 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 15 | 125 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 15 | 134 |
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Workout Graph
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