John Polley 4:00 row
976
Meters
4:00.0
Time
2:02.9
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 117 |
September 11, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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24,2:03/ :45ez1:45