John Polley 6:41.0 row
1,525
Meters
6:41.0
Time
2:11.4
Pace
92
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
September 09, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
TUESDAY LIFT 21 (LEGS, shoulders, scap & row B)
ROW ez 4500h
warm up
6ABAD// 3 HAMS// Dip// 3 SCAPS// shoulder rack 30,25,20(lat and ant) c militaryPress// 3 c Row//