John Polley 260m row
260
Meters
1:09.7
Time
2:14.0
Pace
13
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 121 |
September 05, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.7 | 260 | 2:14.0 | 145 | 800 | 17 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 18 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 16 |
| 0:15.8 | 260 | 2:11.6 | 153 | 827 | 19 |
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Workout Graph
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SUNDAY WALK 5.2 Miles/: DYG
SATURDAY REST1.5 (mow and 1hr weed)