Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/25	4:00.0	931m	2:08.8	RowErg	THURSDAY 5,6,4,3 LIFT 17 [SHOULDERS,SCAPS, TRICEPS] 19,2:09 Do not upload	View workout
10/07/25	1:23	311m	2:14.4	RowErg	WEDNESDAY WALK 30 biceps 6/ 3 slants/ 1 BAB 1:45	View workout
10/07/25	1:30	340m	2:12.3	RowErg		View workout
10/07/25	2:00	503m	1:59.2	RowErg		View workout
10/07/25	320m	1:25.1	2:12.9	RowErg		View workout
10/07/25	1:49	413m	2:12.0	RowErg		View workout
10/07/25	2:00	487m	2:03.2	RowErg		View workout
10/07/25	3:00	719m	2:05.1	RowErg		View workout
10/07/25	3:00	712m	2:06.4	RowErg		View workout
10/07/25	8:10	1,849m	2:12.5	RowErg	TUESDAY ROW & LIFT ( legs chest) 6ABAD / 3 hams / 3 x (Dips SS UpLats)/ 4 cb benchP drop fly ups	View workout
10/04/25	2:00	490m	2:02.4	RowErg	MONDAY WALK 3.7 BOX 7 1:50/45,, Slant 1:45 BABS SUNDAY WALK 3.5 miles 21,2:02.4	View workout
10/04/25	1:00	270m	1:51.1	RowErg		View workout
10/04/25	1:00	266m	1:52.7	RowErg		View workout
10/04/25	2:00	469m	2:07.9	RowErg	19,2:08 5 benchP// 4 ABD BALL/ 3 ncry// 4 biceps // slant// BABS 1:45// 3 FARMS	View workout
10/04/25	2:00	465m	2:09.0	RowErg	SATURDAY CIRCUIT LIFT & ROW 24// BOX 5 19,2:09	View workout
10/02/25	2:00	486m	2:03.4	RowErg	FRIDAY REST 1 (vaccines yesterday) 21,2:03.4	View workout
10/02/25	1:00	227m	2:12.1	RowErg		View workout
10/02/25	1:55	426m	2:15.2	RowErg		View workout
10/02/25	2:00	478m	2:05.5	RowErg	19,2:05.5	View workout
10/02/25	3:00	692m	2:10.0	RowErg	19,2:10 5ABAD//2 cb militaryPress // 4 LATS // 3 Hams// 1dip/ 5 x BOX 1:50/45	View workout
10/02/25	8:00	1,827m	2:11.3	RowErg	ROW LIFT15 BOX 5 19.2:11.5	View workout
10/02/25	0:36.0	165m	1:49.0	RowErg		View workout
09/30/25	2:00	480m	2:05.0	RowErg	WEDNESDAY WALK 4.0 miles// DYG	View workout
09/30/25	2:25	542m	2:14.5	RowErg	4 ant delts// 4 biceps// 3 NCr// 2 SCAPS// 4 shROLLS//	View workout
09/30/25	2:00.0	488m	2:02.9	RowErg	22,2:03 TUESDAY Utah ALTITUDE LIFT 26 upper body	View workout

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