Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/25	4:25	1,000m	2:12.5	RowErg	SATURDAY LIFT 23 (chest & SH) BOX 6 (1:40/:45) ROW (low rate 2,500) 17,2:12.5	View workout
08/21/25	1:14	278m	2:13.6	RowErg	FRIDAY WALK 3.65 DYG 25	View workout
08/21/25	2:00	463m	2:09.5	RowErg	TGP 17,2:09.5	View workout
08/21/25	3:00	719m	2:05.1	RowErg	TGP 98%. 21,2:05.2	View workout
08/21/25	4:00	958m	2:05.2	RowErg	21,2:05.2	View workout
08/21/25	636m	2:39.3	2:05.2	RowErg	Round Up 21,2:06	View workout
08/21/25	8:00	1,864m	2:08.7	RowErg	THURSDAY LIFT 19 legs & arms) ROW 5500 2 scap/6 biceps/ 2 dips/ 3 m triceps/ 3 hams/ 4 ABAD 19.2:11 and some 21,2;05	View workout
08/21/25	2:30.0	592m	2:06.6	RowErg	(Did not upload) 17-18 low rate WEDNESDAY WALK 4.7 miles // DYG 30	View workout
08/18/25	2:00	483m	2:04.2	RowErg	TUESDAY. BOX & LIFT 12x1:45/:45. 16 shoulders & chest & Abs (4flys/benchP//2 farmers/ 3 B latDelts //2 ant delts 3 slant…	View workout
08/18/25	2:00	488m	2:02.9	RowErg	22,2:03	View workout
08/18/25	2:03	503m	2:02.2	RowErg	23, 20:02	View workout
08/18/25	500m	1:58.9	1:58.9	RowErg		View workout
08/18/25	500m	1:59.9	1:59.9	RowErg	25,1:59.5	View workout
08/18/25	500m	2:00.3	2:00.3	RowErg	24.2:00.4	View workout
08/18/25	2:00.3	500m	2:00.3	RowErg		View workout
08/18/25	2:03.7	500m	2:03.7	RowErg		View workout
08/18/25	4:20.0	1,010m	2:08.7	RowErg	MONDAY ROW (8x500) & LIFT 15 (Legs back) 6ABAD//3 HAMS// 3 1A crows// 2 DIPS// 1 lat SUNDAY REST 3	View workout
08/13/25	320m	1:21.6	2:07.5	RowErg	SATURDAY WALK 3.7 FRIDAY LIFT22 & BOX 8 Farmers, militaryPress, SLANTS, planks, delts, sh rolls THURSDAY WALK 4.4	View workout
08/13/25	2:18	515m	2:14.3	RowErg		View workout
08/13/25	2:00	510m	1:57.6	RowErg	26,1:57.5	View workout
08/13/25	3:00	734m	2:02.6	RowErg	23,2:02.6	View workout
08/13/25	3:00	721m	2:04.8	RowErg	21,2:04.8	View workout
08/13/25	3:00	698m	2:08.9	RowErg	19,2:09	View workout
08/13/25	4:26	1,014m	2:11.3	RowErg	WEDNESDAY MIV LIFT 25 4 ABAD/ 4 flys// 2 m BEnchP// 2 Lats/ 1cable row 110/ 2 dips// 2 SCAPS// 3 biceps / 2 m triceps // 2 hams// 1…	View workout
08/11/25	500m	2:11.6	2:11.6	RowErg	TUESDAY REST 2 Cool down	View workout

«
1
2
...
4
5
6
7
8
9
10
...
265
266
»