John Polley

Log

Date Workout Score Ave Comments Action
08/23/25 4:25 1,000m 2:12.5

SATURDAY LIFT 23 (chest & SH) BOX 6 (1:40/:45) ROW (low rate 2,500)
17,2:12.5

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08/21/25 1:14 278m 2:13.6

FRIDAY WALK 3.65 DYG 25

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08/21/25 2:00 463m 2:09.5

TGP 17,2:09.5

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08/21/25 3:00 719m 2:05.1

TGP 98%. 21,2:05.2

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08/21/25 4:00 958m 2:05.2

21,2:05.2

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08/21/25 636m 2:39.3 2:05.2

Round Up 21,2:06

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08/21/25 8:00 1,864m 2:08.7

THURSDAY LIFT 19 legs & arms) ROW 5500
2 scap/6 biceps/ 2 dips/ 3 m triceps/ 3 hams/ 4 ABAD
19.2:11 and some 21,2;05

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08/21/25 2:30.0 592m 2:06.6

(Did not upload) 17-18 low rate
WEDNESDAY WALK 4.7 miles // DYG 30

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08/18/25 2:00 483m 2:04.2

TUESDAY. BOX & LIFT
12x1:45/:45. 16 shoulders & chest & Abs (4flys/benchP//2 farmers/ 3 B latDelts //2 ant delts 3 slant…

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08/18/25 2:00 488m 2:02.9

22,2:03

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08/18/25 2:03 503m 2:02.2

23, 20:02

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08/18/25 500m 1:58.9 1:58.9 View workout
08/18/25 500m 1:59.9 1:59.9

25,1:59.5

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08/18/25 500m 2:00.3 2:00.3

24.2:00.4

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08/18/25 2:00.3 500m 2:00.3 View workout
08/18/25 2:03.7 500m 2:03.7 View workout
08/18/25 4:20.0 1,010m 2:08.7

MONDAY ROW (8x500) & LIFT 15 (Legs back)
6ABAD//3 HAMS// 3 1A crows// 2 DIPS// 1 lat
SUNDAY REST 3

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08/13/25 320m 1:21.6 2:07.5

SATURDAY WALK 3.7
FRIDAY
LIFT22 & BOX 8
Farmers, militaryPress, SLANTS, planks, delts, sh rolls
THURSDAY WALK 4.4

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08/13/25 2:18 515m 2:14.3 View workout
08/13/25 2:00 510m 1:57.6

26,1:57.5

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08/13/25 3:00 734m 2:02.6

23,2:02.6

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08/13/25 3:00 721m 2:04.8

21,2:04.8

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08/13/25 3:00 698m 2:08.9

19,2:09

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08/13/25 4:26 1,014m 2:11.3

WEDNESDAY MIV LIFT 25
4 ABAD/ 4 flys// 2 m BEnchP// 2 Lats/ 1cable row 110/ 2 dips// 2 SCAPS// 3 biceps / 2 m triceps // 2 hams// 1…

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08/11/25 500m 2:11.6 2:11.6

TUESDAY REST 2

Cool down

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