John Polley 320m row
320
Meters
1:25.1
Time
2:12.9
Pace
17
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 23 |
| Drag Factor | 111 |
October 07, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.1 | 320 | 2:12.9 | 149 | 812 | 16 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 19 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 16 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 13 |
| 0:05.2 | 320 | 2:10.0 | 159 | 848 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.