John Polley 2:00 row

480

Meters

2:00.0

Time

2:05.0

Pace

30

Calories

Average Watts179
Calories Per Hour916
Stroke Rate21
Stroke Count41
Drag Factor109

September 30, 2025 08:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WEDNESDAY WALK 4.0 miles// DYG

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 480 2:05.0 179 916 21
2:00.0 480 2:05.0 179 916 21

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Workout Graph

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