John Polley

Log

Date Workout Score Ave Comments Action
09/18/25 2:00 510m 1:57.6

25,1:57.6

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09/18/25 2:00 526m 1:54.0

27,1:54

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09/18/25 3:00 725m 2:04.1

3 21,2:04
2 HAMS// 3 SCAPS// 3 SS rows & m triceps

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09/18/25 4:49 1,111m 2:10.2

THURSDAY warm up( 18,2:12-19,210.5-20,2:07+)
LIFT SH triceps & CABLE ROWS

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09/16/25 1:11 263m 2:15.5

WEDNESDAY WALK30’ BOX 10*1:50/:45// 2*slants SS BABS

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09/16/25 1:17 291m 2:13.6 View workout
09/16/25 2:00 498m 2:00.4

23,2:00.5

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09/16/25 1:02 229m 2:15.8 View workout
09/16/25 2:17 515m 2:13.6 View workout
09/16/25 2:00 492m 2:01.9

22. 2:02

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09/16/25 2:00 483m 2:04.2 View workout
09/16/25 2:00 476m 2:06.0 View workout
09/16/25 675m 2:54.7 2:09.4 View workout
09/16/25 8:00 1,826m 2:11.4

TUESDAY 19,2:11.5
LIFT19 ( LEGS & CHEST)
6ABAD,3HAMS, 3cRows, 3Dips, 4cBP&flys

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09/13/25 2:00 472m 2:07.1

MONDAY WALK 5 miles.
SUNDAY. REST 3.5

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09/13/25 2:00 474m 2:06.5 View workout
09/13/25 2:00 465m 2:09.0 View workout
09/13/25 2:00 459m 2:10.7 View workout
09/13/25 2:00 448m 2:13.9

SATURDAY BOX 15x1:50/:55 (5,4,3,2,1)

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09/11/25 1:07 248m 2:15.4

FRIDAY MOW35 WALK50 DYG

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09/11/25 1:48 408m 2:12.4

:45Ez1:45

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09/11/25 2:00 506m 1:58.5

FS 26.5, 1:58.5

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09/11/25 1:55 428m 2:15.1

:45Ez1:45

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09/11/25 2:00 487m 2:03.2

22,2:03.5

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09/11/25 1:50 406m 2:15.5

:45Ez1:45

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