John Polley

Log

Date Workout Score Ave Comments Action
06/02/25 v3:00/2:31r...5 2,989m 2:01.3 View workout
06/02/25 6:30.0 1,500m 2:10.0

MONDAY warm up 2:09.2(140
SIV 3x3:00; 2x500; 2x1:00

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05/30/25 1:27 333m 2:11.9

SUNDAY REST 6 (for May)
Yard 75/WALK 29’
SATURDAY WALK 1:21// DYG

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05/30/25 3:00 689m 2:10.6 View workout
05/30/25 3:00 689m 2:10.6 View workout
05/30/25 6:35 1,510m 2:10.9

FRIDAY LIFT 24. ROW EZ
4 DB ROWS//3 SCAPS// 5ABAD// 2 DB militaryPress //2 sh Mach//2 dips//3 cable rows// 3 c benchP

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05/30/25 1:26.0 320m 2:14.3 View workout
05/29/25 2:00 452m 2:12.7

16.5 2:13

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05/29/25 1:09 263m 2:11.7 View workout
05/29/25 2:00 494m 2:01.4

21+. 2:01.4

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05/29/25 2:00 510m 1:57.6

26,1:57.5

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05/29/25 2:00 482m 2:04.4

20,2:04.4

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05/29/25 3:00 702m 2:08.2 View workout
05/29/25 6:46 1,562m 2:10.1

THURSDAY ROW & BOX 8
Warm up 19,2:09.7 (140)

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05/27/25 2:00 469m 2:07.9

WEDNESDAY WALK 1:03// DYG
18,2:08

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05/27/25 1:32 351m 2:11.3 View workout
05/27/25 250m 0:54.1 1:48.2

33, (134

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05/27/25 1:00 277m 1:48.3

2x1:00 32,1:48 (146

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05/27/25 2:00 520m 1:55.3

27, (154

View workout
05/27/25 2:00 516m 1:56.2

26+,(153

View workout
05/27/25 2:00 507m 1:58.3

3x500:
25+,(151

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05/27/25 3:00 736m 2:02.2

(152)

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05/27/25 3:00 734m 2:02.6

3x3:00 22+, 2;02.5 (148)

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05/27/25 5:41 1,314m 2:09.7

TUESDAY SIV

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05/27/25 0:24.0 140m 1:25.7 View workout