John Polley 3:00 row
725
Meters
3:00.0
Time
2:04.1
Pace
112
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 0 |
September 18, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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3 21,2:04
2 HAMS// 3 SCAPS// 3 SS rows & m triceps