John Polley 8:00 row
1,826
Meters
8:00.0
Time
2:11.4
Pace
110
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 0 |
September 16, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 19 |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 19 |
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Workout Graph
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TUESDAY 19,2:11.5
LIFT19 ( LEGS & CHEST)
6ABAD,3HAMS, 3cRows, 3Dips, 4cBP&flys