Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/25	500m	2:00.7	2:00.7	RowErg	10 BOX 1:25/:45 Cct 2x (scap//AnteriorDelts// hams) Sh rolls LUNGES	View workout
07/03/25	1000m	4:05.0	2:02.5	RowErg	THURSDAY BOX & LIFT short warm up 24.5, 2:02.5	View workout
07/01/25	1:59	454m	2:11.9	RowErg	WEDNESDAY REST 1. WALK 40’	View workout
07/01/25	2:00	494m	2:01.4	RowErg	22:2:01.5	View workout
07/01/25	2:00	484m	2:03.9	RowErg	20,2:04	View workout
07/01/25	1:34	372m	2:06.4	RowErg		View workout
07/01/25	2:00	484m	2:03.9	RowErg	21:2:04	View workout
07/01/25	3:00	714m	2:06.0	RowErg	20, 2:06 4 ABAD// 4 dips// 4 LATS// 2 flys // 2 c militaryPress// 1 c benchP// 6BX // LUNGES.	View workout
07/01/25	8:48	2,020m	2:10.7	RowErg	TUESDAY ROW 5k LIFT20 BOX6 warm up 18,2:11 (TGP 99%)0	View workout
06/28/25	1:00	265m	1:53.2	RowErg	MONDAY WALK 1:15/ BOX 7 SUNDAY WALK 1:17 DYG PWR: 23, 1:53	View workout
06/28/25	2:00	464m	2:09.3	RowErg	17,2:09.5 4 PUPS// 3 DB Rows// 4 militaryPress / 1 AnteriorDelts//3 Hams// 3 RevCurls//	View workout
06/28/25	8:00	1,821m	2:11.7	RowErg	SATURDAY ROW LIFT18 BOX 5 Warm up 18,2:12	View workout
06/28/25	1:30.0	381m	1:58.1	RowErg	25, 1:58.5	View workout
06/28/25	2:15.0	560m	2:00.5	RowErg	(Did not upload)	View workout
06/26/25	3:00	660m	2:16.5	RowErg		View workout
06/26/25	2:00	497m	2:00.7	RowErg	23:2:01	View workout
06/26/25	2:00	493m	2:01.7	RowErg	22.2:02	View workout
06/26/25	2:00	488m	2:02.9	RowErg	22,2:03	View workout
06/26/25	2:00	475m	2:06.3	RowErg	20,2:06	View workout
06/26/25	2:00	465m	2:09.0	RowErg	19,2:09	View workout
06/26/25	2:30	572m	2:11.1	RowErg	18,2:11	View workout
06/26/25	3:30	795m	2:12.0	RowErg	18,2:12 5 ADAB/ 2 dips / 4 LATS// 1 triceps// 2 militaryPress// 2 biceps// 2 chest	View workout
06/26/25	7:13	1,638m	2:12.3	RowErg	THURSDAY LFT 18 & ROW (low rate). Warm up 18,2:212.5	View workout
06/24/25	0:03.0	10m	2:30.0	RowErg	WEDNESDAY WALK 3.66/1:01 TUESDAY LIFT 22 & BOX 6 (2Hams/ Abd/4benchP/ 3flys/ 2NCr/ 1 scap / 3 biceps/ rev Bands/ 3 FARMERS	View workout
06/22/25	v1:20/2:47r...5	1,667m	1:59.9	RowErg	5 ROW BOX 1:40/40	View workout

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