John Polley 2000m row
2,000
Meters
8:35.1
Time
2:08.7
Pace
121
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 123 |
August 27, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 20 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 20 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 20 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 20 |
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Workout Graph
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WED LIFT 21 (chest & triceps) MIV warm up 20 rate
5 dips/ 3Ad/ 1 abd/ 3 cable chest/ 2 SCAPS// 2 DB FLYS// 3 m triceps// 2 LATS