John Polley v500m/1:30r...10 row
4,071
Meters
15:59.0
Time
1:57.7
Pace
272
Calories
151
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,743 |
| Overall Time | 37:29.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 127 |
September 02, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.0 | 4,071 | 1:57.7 | 214 | 1037 | 26 | 151 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 144 | |
| r: 1:30 | 14 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 147 | |
| r: 1:45 | 25 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 152 | |
| r: 2:15 | 27 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 154 | |
| r: 2:30 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 150 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 151 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 154 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 153 | |
| r: 2:30 | 21 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 156 | |
| r: 3:00 | 463 | ||||||
| r672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.