John Polley 4:00 row
936
Meters
4:00.0
Time
2:08.2
Pace
58
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 128 |
August 31, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 149 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19.5, 2:08.2