John Polley 1:34 row
355
Meters
1:34.2
Time
2:12.6
Pace
21
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 27 |
| Drag Factor | 123 |
August 27, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.2 | 355 | 2:12.6 | 150 | 815 | 17 |
| 1:34.2 | 356 | 2:12.3 | 151 | 820 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY WALK 4.6// LIFT 18 (chest & biceps + 3 box)
FRIDAY REST 5
THURSDAY WALK 30’// BOX 11+// sh rolls// 2 Hams/ Slants