John Polley 4:30 row
1,028
Meters
4:30.6
Time
2:11.6
Pace
62
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 128 |
August 31, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,028 | 2:11.6 | 154 | 828 | 18 | 135 |
| 4:30.6 | 1,028 | 2:11.6 | 154 | 828 | 18 | 135 |
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SUNDAY low rate ROW & back 18,2:11
3 80# DB rows// 3 70# FARM// rear delts// LATS