John Polley 3:00 row
718
Meters
3:00.0
Time
2:05.3
Pace
45
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 123 |
August 27, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 |
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Workout Graph
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21,2:05.3 100%