John Polley

Log

Date Workout Score Ave Comments Action
08/25/25 2:00 486m 2:03.4

21,2:03.4

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08/25/25 2:01.7 500m 2:01.7

/2;15

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08/25/25 2:01.7 500m 2:01.7

26/2:15

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08/25/25 2:01.6 500m 2:01.6

/1:45

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08/25/25 2:01.6 500m 2:01.6

26,2:02/1:45

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08/25/25 4:11.0 1,000m 2:05.5

MONDAY SIV warm up
1k// 8x500/1:30…2:30(<2:02)

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08/25/25 2:01.8 500m 2:01.8

22 2:03

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08/25/25 2:04.0 500m 2:04.0

22,2:4

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08/25/25 1:58.0 500m 1:58.0

R 2:30

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08/23/25 2:00 485m 2:03.7

SUNDAY REST 4

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08/23/25 2:00 473m 2:06.8 View workout
08/23/25 2:00 472m 2:07.1

18.5, 2:07.5
3 militaryPress/ 3 inc benchP/ 1 fly / 2 flat groove// 2 1:00 FARMERS/ 2 farmSTAIRS/ 2x (b Delts SS AnteriorDelts)// 3 S…

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08/23/25 4:25 1,000m 2:12.5

SATURDAY LIFT 23 (chest & SH) BOX 6 (1:40/:45) ROW (low rate 2,500)
17,2:12.5

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08/21/25 1:14 278m 2:13.6

FRIDAY WALK 3.65 DYG 25

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08/21/25 2:00 463m 2:09.5

TGP 17,2:09.5

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08/21/25 3:00 719m 2:05.1

TGP 98%. 21,2:05.2

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08/21/25 4:00 958m 2:05.2

21,2:05.2

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08/21/25 636m 2:39.3 2:05.2

Round Up 21,2:06

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08/21/25 8:00 1,864m 2:08.7

THURSDAY LIFT 19 legs & arms) ROW 5500
2 scap/6 biceps/ 2 dips/ 3 m triceps/ 3 hams/ 4 ABAD
19.2:11 and some 21,2;05

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08/21/25 2:30.0 592m 2:06.6

(Did not upload) 17-18 low rate
WEDNESDAY WALK 4.7 miles // DYG 30

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08/18/25 2:00 483m 2:04.2

TUESDAY. BOX & LIFT
12x1:45/:45. 16 shoulders & chest & Abs (4flys/benchP//2 farmers/ 3 B latDelts //2 ant delts 3 slant…

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08/18/25 2:00 488m 2:02.9

22,2:03

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08/18/25 2:03 503m 2:02.2

23, 20:02

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08/18/25 500m 1:58.9 1:58.9 View workout
08/18/25 500m 1:59.9 1:59.9

25,1:59.5

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