Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/25	1:06	250m	2:13.0	RowErg		View workout
08/31/25	2:00	489m	2:02.6	RowErg	22,202.6((152	View workout
08/31/25	3:00	716m	2:05.6	RowErg	21,2:05.6	View workout
08/31/25	4:00	936m	2:08.2	RowErg	19.5, 2:08.2	View workout
08/31/25	4:00	921m	2:10.2	RowErg	19,2:10 (141	View workout
08/31/25	4:30	1,028m	2:11.6	RowErg	SUNDAY low rate ROW & back 18,2:11 3 80# DB rows// 3 70# FARM// rear delts// LATS	View workout
08/31/25	1:05.0	236m	2:17.7	RowErg	Fish cool down	View workout
08/27/25	1:34	355m	2:12.6	RowErg	SATURDAY WALK 4.6// LIFT 18 (chest & biceps + 3 box) FRIDAY REST 5 THURSDAY WALK 30’// BOX 11+// sh rolls// 2 Hams/ Sl…	View workout
08/27/25	2:00	495m	2:01.2	RowErg	23,2:01 99%	View workout
08/27/25	2:00	486m	2:03.4	RowErg	22,2:03.3 100%	View workout
08/27/25	3:00	718m	2:05.3	RowErg	21,2:05.3 100%	View workout
08/27/25	4:00	953m	2:05.9	RowErg	21,2:06 TGP 99%	View workout
08/27/25	2000m	8:35.1	2:08.7	RowErg	WED LIFT 21 (chest & triceps) MIV warm up 20 rate 5 dips/ 3Ad/ 1 abd/ 3 cable chest/ 2 SCAPS// 2 DB FLYS// 3 m triceps// 2 LATS	View workout
08/25/25	2:00	486m	2:03.4	RowErg	21,2:03.4	View workout
08/25/25	2:01.7	500m	2:01.7	RowErg	/2;15	View workout
08/25/25	2:01.7	500m	2:01.7	RowErg	26/2:15	View workout
08/25/25	2:01.6	500m	2:01.6	RowErg	/1:45	View workout
08/25/25	2:01.6	500m	2:01.6	RowErg	26,2:02/1:45	View workout
08/25/25	4:11.0	1,000m	2:05.5	RowErg	MONDAY SIV warm up 1k// 8x500/1:30…2:30(<2:02)	View workout
08/25/25	2:01.8	500m	2:01.8	RowErg	22 2:03	View workout
08/25/25	2:04.0	500m	2:04.0	RowErg	22,2:4	View workout
08/25/25	1:58.0	500m	1:58.0	RowErg	R 2:30	View workout
08/23/25	2:00	485m	2:03.7	RowErg	SUNDAY REST 4	View workout
08/23/25	2:00	473m	2:06.8	RowErg		View workout
08/23/25	2:00	472m	2:07.1	RowErg	18.5, 2:07.5 3 militaryPress/ 3 inc benchP/ 1 fly / 2 flat groove// 2 1:00 FARMERS/ 2 farmSTAIRS/ 2x (b Delts SS AnteriorDelts)// 3 S…	View workout

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